Beyond 8 Glasses: Smart Hydration Habits Every Woman Should Know
For years, women have been told to drink “8 glasses of water a day.” While simple, this rule doesn’t fit
The Vitamin Suite Featured in Black Enterprise | Bowie Wellness
At The Vitamin Suite, our mission has always been clear: to help people thrive, not just survive. Today, we are
The Link Between Hormones and Sleep: Tips for Women Over 40
In this post, we’re talking about how hormones and sleep are deeply connected, especially for women over 40. We share
Wellness Wednesday Interview: Lakel Ebb & Mary Turner Talks Wellness, IV Hydration & More on The Daily Drum with Harold Fisher at Howard University – WHUR-FM 96.3
On August 7, our Founder Lakel Ebb and Medical Director Dr. Mary Turner joined Harold Fischer on WHUR and SiriusXM’s
How Our Wellness Center Can Help You If Youre In Bowie, Maryland
The Vitamin Suite – our wellness center in Bowie, Maryland – is more than a location; it’s a local movement
How to Prepare Your Perfect Summer Body (The Holistic Way)
Summer isn’t just about sun, swimsuits, and smoothie bowls. It’s a season of renewal – a time when your body
The Vitamin Suite at Bowie’s Juneteenth Jubilee Festival
On Saturday, June 14, 2025, the City of Bowie lit up with joy, pride, and powerful purpose at the annual
Why Clean Eating Leads to Sustainable Weight Loss
Your fork holds more power than you think. Every bite either fights disease or fuels it. In the journey to
The Best Weight Loss Coach in Bowie, Maryland
Introduction Looking for the best weight loss coach in Bowie, Maryland? Losing weight isn’t just about dieting—it’s about making a
Holistic vs. Traditional Weight Loss: What’s the Difference?
When it comes to weight loss, there are basically two main paths people take: the traditional (or sometimes invasive) route
FULLSCRIPTS x The Vitamin Suite Partnership
Announcement: Exciting Partnership with Fullscript! The Vitamin Suite is thrilled to announce our partnership with Fullscript, a trusted leader in personalized
Actionable Tips to Boost Your Immune System
In today’s busy world, a strong immune system is more important than ever. It’s like your body’s own army, fighting
Self-Care for Men: A Guide to Health, Happiness, and Confidence
Let’s face it, men. We’ve been conditioned to believe that self-care is a “girly” thing, and that self-care for men
Press Release: The Vitamin Suite Celebrates National Coaches Day as we Countdown to Our Grand Opening
The Vitamin Suite: The Premier Wellness Center for Integrative Health and Wellness in Bowie, MD, Celebrates National Coaches Day Bowie,
Best Foods to Help with Your Weight Loss Journey
Introduction When it comes to losing weight, there’s no magic pill—just smart choices, hard work, and consistency. A significant part